| How to Row Generation Considerations
 It is more beneficial to
teach proper technique in the beginning than to later correct technique.
It is important to ensure that the boat is properly rigged.
It is necessary to first observe and analyse the action of
the blade and boat for a demonstration of the effect of improper technique.
Next, it is necessary to examine the relative body movements
of the athlete to determine the possible causes.
Determine whether the relative body movement causing the
problem is at the point of the demonstrated error or in the preceeding phase of the stroke
cycle.
Determine the method to correct the error.
Explain clearly to the athlete the effect, cause and
correction of the error.
Demonstrate the correct body movement.
Since beginners may have difficulties to correlate the errors
to the actual movements of the body, it is better to only show them the correct execution
of the movement rather than showing them the incorrect movement.
Concentrate on one corrected body movement at a time. This is
particularly important for beginners.
Short and frequent training sessions for technique
improvement are better than using long and infrequent sessions.
Since increasing the effective force applied through the oar
must be accompanied by an improvement in technique, it is necessary to work continuously
on technique correction particularly during periods of increasing training loads.
Select and using exercises for technique improvement
carefully to ensure the maximum benefits.
Remember, it is important to acquire a good sense of balance
and rhythm during the period of learning technique to ensure that the athletes develop the
correct perception of the proper rowing technique.
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